Not too shabby, but. . . . . . . .

June 29

I scheduled my next visit to Radiant today. It’s been a total of 23 days and I’ve lost about 15 pounds so far. It did slow down a bit this last week, probably because of my diet. The company I work for put on a early summer get together for all of the engineering staff. Between cheeseburgers, hotdogs, root beer floats, and ice cream, I managed to lose pretty much no pounds. I am really hoping to watch my diet a little more so I can lose it again faster. So far, though, I haven’t been on extremely strict eating regiments. The diet calls for 500 calories a day. Although it sounds tough, I am not having much trouble with it. I’m still trying to lose weight, so I figure that there is no reason to proverbially stuff myself. There's an allowed list of food, and I can eat those, so it's not too bad. I did Atkins for a while, and although a lot of the food was good, I still had to eat very little to lose even a pound or two per week. I’ll keep you all updated on how it goes over the next few days. I am going to stick to the list and see what happens. It would be healthier, and I might lose the pounds a little faster. Cheers. . .

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