3 pounds, tongue drops, and pedometers. Oh my!

July 2

4 more days, 3 more pounds gone. 16 pounds in about 26 days. I am much happier with that number. I calculated that I would lose about 22 pounds in a month, so I think I can do it. I have four more days left, and I would like to be nice to get past 20 pounds. From now on I think I am going to stick with a healthier diet and close to the allowed list and possibly start exercising a bit more, too. I want to be in shape by the time September rolls around, so I need to work out a little bit more than just my morning walks.

One of the nicest things about this treatment so far is that I can take the drops twice a day, and then have room to plan my own exercise routine and still eat without heavy restrictions (must of which I place on myself). I also learned that Radiant does phone consultations, so patients can actually be on their program without ever having to go into their facility. That’s probably a plus for anyone outside the Seattle area.

I also ended up getting a pedometer. It keeps track of how long you have walked by the number of steps you take. It’s handy, although not completely accurate all the time. I found out that walking around my neighborhood gets me about half a mile. I want to work up to running a few miles each week. We’ll see how that goes. Until next time, keep shedding those pounds. . .

Seattle HCG Weight Loss