Weekend. . .

July 11

It’s Saturday, and I’ve earned a day off from exercise. I went to the YMCA again yesterday. I went a lap farther on the track than I had before at a pretty fast walk. I weighed myself again this morning and I’ve lost 25 pounds so far. So I lost a pound a day since my last visit. I think the exercise may be helping a little bit, but at 253, I’m not complaining at all. Last time I weighed around 250 was about a year ago. It’s just disappointing how much I let myself go with watching my weight simply because I sat behind a desk and snacked on Twinkies and potato chips 8 hours a day. One thing is for sure, that will never happen again. After visiting Radiant and learning about all the different important components to a diet, I think I’ve learned a lesson or two about weight. After putting the drops under my tongue this evening, I started to reflect on just how far I’ve come. From a high school athlete to a “blob,” I guess, sitting in front of a computer as a job. Anyway, just a thought. Onward and upward with Radiant!

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