Weight on the Brain!

What a crazy day. . .I went to the office today and actually got complimented by one of my coworkers about how it looks like I’ve really come a long way in the diet. He’s 34, an outdoor buff, and an athlete. I would say he’s 170 and all muscle. To hear him say that was really encouraging, especially since I am only about 35 pounds heavier than he is (I’ve lost another 4 pounds, so I am at 203lbs and 75lbs lost!) It feels great to say that. Anyway, I headed on down to the gym today and just worked out. It was nice to be able to do so, but I didn’t lift quite as long as I hoped to. I could only stay for about 35 minutes because I needed to get back to the office after lunch break. It was still great, and I have started lifting 35lb weight almost 18 reps at a time. I am thinking of going up to 40lb weight pretty soon, but I don’t want to overdo it, so I will keep up where I am until I get to 20 reps. I am planning on going golfing on Friday, too. I am going to go for a 105 or better. We’ll see if I can actually get it below my current 110, but I think with a little more practice, I will be able to. I’ll probably swing by the driving range first.

Seattle HCG Diet Weight Loss