Riding the Mountain = Adenaline + Weight Loss

Today was good. I work half days on Thursday every once in a while, and I took this as an opportunity to abandon golf for the afternoon and instead try ride my mountain biking more. I had a friend take me up to a trail called Tiger Mountain, which is located just a little ways away from Issaquah. The trail is fantastic, but a very long bike ride to the top where you initially start your descent. It took us three hours to get to the top, although I am sure my buddy could easily have done it in two, since I took frequent breaks while climbing the 3000 feet of vertical gravel road. Once on the trail, however, it’s all fast and fun. We spent about 2 hours riding back down to the bottom of the mountain, and it was well worth the effort to the top. I weighed myself in just a few minutes ago, and I lost another 6 pounds and am now at 177 pounds. Looks like it’s about time to throw in the towel. Two more weeks and I am calling it good!

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